If you have Vitamin D deficiency, here is what you need to do.
Have you ever been confused between choosing Vitamin D3 or Vitamin D2? Why do you need vitamin D? The deficiency is widespread and a cause for alarm for the general population. A level below 30 ng/ml (seen in a blood test as 25-OH Vitamin D) indicates insufficient levels and calls for medical intervention. The typical dosage […]
Vitamin D2 vs D3: What should I take for better health?
Vitamin D has gained a lot of attention over the past few years as, vitamin D3 is an important nutrient essential to our immune system.* It is vital to consume the vitamin D in the right form as it can go to waste otherwise. Why do you need vitamin D? Earlier known only as a bone health […]
Vitamin D and You: Busting the myths and fixing the elixir
The cliché has it, Vitamin D is the elixir for human physiological functionality. An accentuated solar energy that drives the life force. We question the conventional manner of understanding and measuring the sunshine vitamin. If the vitamin is abundant in our skin and diet, why would agrarian south Asian countries including India face the deficit? […]